Specialist nutritional therapy for women dealing with hormonal imbalance, from PCOS and PMS to perimenopause and everything in between.
Book a free Discovery CallHormones govern almost every system in your body. When they're balanced, you barely notice them. When they're not, you feel it in everything. Most women I work with have spent months or years being told their symptoms are normal, or that their blood tests are fine.
Standard GP testing only looks at a fraction of the hormonal picture. Functional testing goes much deeper, measuring how hormones are actually being produced, metabolised and cleared by the body. Whether you're dealing with a specific diagnosis or simply know something feels off, nutritional therapy can help.
Polycystic ovary syndrome affects an estimated 1 in 10 women. Nutritional therapy addresses the root drivers: insulin resistance, inflammation and androgen excess.
Learn more →Severe premenstrual symptoms are not something you should just accept. Nutritional and functional approaches can significantly reduce their impact.
Learn more →The hormonal shift of perimenopause can begin a decade before menopause. Understanding what is happening and supporting your body through it makes all the difference.
Learn more →High oestrogen relative to progesterone is behind many hormonal symptoms women experience, from heavy periods to mood changes and weight gain.
Learn more →Irregular, heavy or painful periods
Severe PMS: mood swings, bloating, breast tenderness
Unexplained weight gain, particularly around the abdomen
Fatigue that does not improve with rest
Acne, particularly hormonal breakouts around the jaw
Hair thinning or excess hair growth
Low mood, anxiety or irritability linked to your cycle
Brain fog or poor concentration
Hot flushes, night sweats or sleep disruption
Low libido
A free 20-minute conversation with Kat about your hormonal health.
Book your free call