Rest & Reset
Sat, 30 Nov
|TN1 1RS
Join us on a simple Nervous System Reset using Breath-work, and a Nutrition seminar to support overall well-being and restore balance
Time & Location
30 Nov 2024, 09:30 – 11:30
TN1 1RS, Royal Tunbridge Wells, Tunbridge Wells TN1 1RS, UK
About the event
A Rest & Reset Morning on Hormone Balance for Mums
We invite you to a refreshing morning to focus on “Nurturing your Nervous”. This session combines gentle calming breath-work, and nourishing nutrition to help manage cortisol levels, balance hormones, and boost energy.
In a world full of stress, creating balance is key. It’s not about eliminating stress, but building resilience—learning to stay anchored and regulated, even through discomfort.
In these two hours, you’ll learn practical ways to feel more balanced, energised, and in control of your well-being.
Location @Bubba and Me - Town Hall
What is included in your ticket
Entry to event
50 minutes of yoga with Amy Hills
Nourishing drinks
A 25 minute talk with Kat on Nutrition, Hormones and Cortisol
Nibbles
Chance to win a "Wellness Hormone Hamper"
Nutrition Advice
Supplement Samples
Q&A
Goodie bag
Follow up PDF summary
What you can expect on the morning
9.30am - Arrival and relax with a drink
9.45am - Yoga session (50 minutes)
10.35am - Break & nibbles
10.50am - Nutrition Session with Kat (20 minutes)
11.10am - Q&A with Kat and Amy (10 minutes)
11.20am - Samples + Goodie bags, prizes
11.30am - Close
Tickets
Early Bird
This ticket includes access to venue, yoga, nibbles, drinks + Nutrition session
£35.00+£0.88 service fee- Sale ends: 28 Nov, 23:10
TICKET
This ticket includes entry to venue, yoga session, drinks, nibbles and nutrition seminar
£40.00+£1.00 service fee
Total
£0.00